day 34

Saturday marked a big milestone in my training — my longest run yet: 7 miles.
I’m currently in my luteal phase, so I’ve been extra mindful about my fueling. During this phase, the body’s basal metabolic rate naturally increases, meaning we burn more calories even at rest. It’s especially important to support this rise in energy demand with enough food, hydration, and recovery. In the early stage of my luteal phase, I am not noticing significant drops in energy or mood.

I started the day with a solid pre-run meal: a bagel with butter, two fried eggs, electrolytes, and a maple cinnamon latte. I gave myself about an hour to digest before heading out. I intentionally kept the pace steady and on the slower side, averaging just over a 10-minute mile. Running at this more moderate intensity is ideal for the luteal phase, when the body is less efficient at cooling itself and more prone to fatigue.

After the run, I refueled with a nutrient-dense smoothie and a protein-packed plate of grilled chicken, quinoa, and red onions. Refueling with quality carbohydrates, protein, and micronutrients helps replenish glycogen stores and supports muscle recovery — especially key as the body works harder to manage inflammation during this phase.

Later, my family went out to celebrate a birthday, and I enjoyed clam chowder, a lobster roll, and some well-deserved dessert. I’m learning that balance is just as important as structure. Listening to my body, nourishing it well, and celebrating the process all matter.