day 35

This Sunday was definitely a slow, restorative one. My body was feeling pretty fatigued from Saturday’s long run, which is expected—especially as I move deeper into my luteal phase. During this time, rising progesterone can increase core body temperature, elevate resting heart rate, and naturally make the body feel more sluggish, less motivated, and slower to recover. Listening to those signals is key.

I started the morning with a bagel, butter, and jam. I wasn’t feeling super hungry, which is common in the later luteal phase when digestion can also slow down due to hormonal shifts, so I went for something easy and carb-focused to provide quick energy without overloading my system.

Lunch was grilled chicken, rice, and carrots—a simple, balanced meal with protein to support muscle repair, carbs to replenish glycogen, and fiber-rich carrots to aid digestion. I went for a late afternoon walk to promote gentle blood flow and support recovery without adding additional strain. I kept it under an hour, which felt like the right amount.

Dinner was a beef empanada—comforting and satisfying. In the luteal phase, it’s common to experience cravings, particularly for carbs and more calorie-dense foods, as the body burns more energy at rest. I’m learning to lean into what my body is asking for, while still being mindful of how I’m fueling.