week 8

When undergoing a self-led research project, you don’t think about the outside forces that may hit you. I believe I am turning a corner, but this past week has been characterized by fatigue and anxiety. My focus has been on staying afloat rather than extensively aligning my life to my cycle. I always will have subconscious methods of cycle-syncing, though. Being in my luteal phase is also contributing to how I am feeling.

However, there are some wins to note. Since beginning my journey, my average heart rate has significantly decreased. My training methodology is working! There are many other wins to come which I will be sharing. once back in the groove.